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Rooted & regulated

13 novembre 2026 par
Rooted & regulated
Laetitia Villaume



A WOMEN'S HORMONE AND NERVOUS SYSTEM WORKSHOP

Hormones don't work in isolation. They respond to how safe, nourished

and supported your nervous system feels.

This workshop is perfect for women who:

✔️ ​feel constantly stressed, anxious and overwhelmed

✔️ ​Are entering or moving through perimenopause or menopause

✔️ ​Want evidence-informed, holistic tools for their daily routine


A space for exchange dedicated to simple practices leading to tangible results, aimed at calming the nervous system, preserving women’s hormonal health, and reconnecting with a clear awareness of how the body functions.


Join us to take your health into your own hands 🚀


📅 Date: Saturday, 5 Décember 2026 

⏰ Time: from 10:00 AM – 12:00 PM

💶 Price : €20 (17%VAT included)

Refreshments: Please note that drinks and snacks are not included in the workshop fee. A service café is available on-site where you can purchase coffee, tea, and cold beverages.


Attendance is capped at 15 participants to ensure an enriching, dynamic, and personalized approach.


📍 Location:

 FIT AND FRESH

15 Avenue de la faïencerie L-1510 Luxembourg

 Obtenir l'itinéraire 


This workshop will be facilitated in english by:


Dr. med. Bianka Többen

​Medical doctor
with more than 30 years in natural,preventive medicine and holistic longevity.
She always asks what is really behind the symptom.


Catarina Többen Vieira

Business psychologist 
and embodiment coach

Trained in InnerCamp Holosomatic 
Body Therapy® and SBEAT® Embodiment Coaching.
She helps women regulate stress 
through the body.



Registration required 

Atelier retraite créatrice du 15 au 17 août ou du 19 au 21 août 2025
Details et informations pratiques